PSA –
Healthy Eating
Introduction
Did you know
only 25% of college students eat the recommended daily amount of fruits and
vegetables a limited intake of fruits and vegetables has been linked to chronic
diseases such as diabetes obesity and heart diseases. The typical freshmen
gains over four pounds their first term on campus. The habit college student from
today will carry into their doubt life. Here Morgan State University, you have
a choice so make a change:
Body
For
breakfast instead of heading for the convenient poptar Try piece of toast with
organic peanut butter on it, still hungry try smoothie made of fresh fruit and
soy milk and when you ordering a hot beverages instead of something likes white
chocolate moka, try ordering something healthier like a soy latte. There are many
fast food options here at MU but instead of trying panda express a calls junior
try Pangea café they offer healthy real food that will keep you satisfy till
dinner. If you get hungry in between meals ovius offers many areas around compos
to pick up a snack, but instead of trying gain weight and a bag of doritos try
a water bottle and a bag dried fruit and nuts, and for dinner in state of
calling up a pizza delivery service try making pizza at home with lots of fresh
ingredients from your local grocery store.
1. Be smart,
protect your heart from air pollution
Air
pollutions can cause a lot of heart diseases, so check the daily forecast and
reschedule your activities time and place to prevent polluted air to stay
healthy.
2. Public
Service Announcement Exercise in Schools.
Many kids
are not active they have to do exercises every day to grow up strong.
3. Air
Pollution.
We can’t
live without air doesn’t pollute the environment our survival is at stake.
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